…keeps the doctor away. Due to the vast health benefits apples have, they are the one of the most praised and common fruits in the world. Tasty, juicy, and filling fruit which most of us enjoy greatly but also with loads of different benefits to our health, looks, and wellbeing.
Let’s take a closer look at this amazing treasure from nature.
Skin Rejuvenation
Apples contain vitamins such as A, B complex and C, which benefit our skin by helping to get rid of excess oil and pathogens. Should one wish for brightened skin or to correct uneven skin tone, apples should be included to the daily menu – the fruit is rich in antioxidants which accelerate skin cell rejuvenation and help your skin glow.
Weight Management
Apples are rich in fiber which helps to fill the stomach and help prevent overeating. Whenever feeling hungry or needing a quick bite, an apple is a good idea.
Gut health
Apples contain pectin which is very beneficial for our gut and intestines. Pectin effectively prevents constipation – this is why it is a good idea to have apples in the morning after or during breakfast. However, make sure you do not eat them with an empty stomach as in this way they might cause constipation…
Heart is in Good Hands
Apples may help lower blood pressure, cholesterol, and inflammation which are all important for a healthy heart. Apple peel contains fiber and polyphenols which are beneficial for the heart, so whenever possible, do not peel your fruit.
Brain Protection
Eating apples regularly may protect neuron cells against neurotoxicity caused by oxidative stress and as such it could help reduce the risk of Alzheimer’s disease or other neurodegenerative disorders.
Support Immune System
Another reason not to peel your apple is that the peel contains quercetin, a type of flavonoid which helps reduce inflammation and boost our immune system.
Lowers risk of disease
Apples are rich in fiber and antioxidants. Eating them is linked to a lower risk of cancer, heart disease, diabetes, and many chronic conditions.