The sun-soaked days of summer are upon us and while it’s a season famous for barbecues, ice creams, and lemonades, it’s also an opportunity to establish healthy eating habits. Here are five tips to help you eat healthily this summer.
Take Advantage of the Season’s Produce
Summer is the perfect time to enjoy a variety of fresh, colourful fruits and vegetables. From cherries and melons to tomatoes, cucumbers, and zucchini, the season’s produce is packed with vitamins, minerals, and antioxidants that enhance your health and well-being. Embrace these nutrient-dense foods and let them take centre stage on your plate. They add variety, flavour, and various health benefits to your meals.
Grill with Care
Summer and grilling go hand-in-hand. However, what you grill makes a significant difference. Choose lean proteins like chicken, fish, or plant-based alternatives to avoid excessive saturated fats found in some meats. Don’t forget to grill up some vegetables and fruits as well – they develop a delightful smoky flavour that adds a nice twist to your meals. Finally, marinate your foods before grilling. Not only does it enhance flavour, but also reduces the formation of harmful compounds that can develop at high cooking temperatures.
Stay Hydrated
As temperatures rise, so does your body’s need for hydration. While water should be your primary source of hydration, you can also enjoy other thirst-quenching drinks like herbal iced teas, infused waters, or homemade smoothies. Don’t forget that fruits and vegetables high in water content (think watermelon, cucumbers, strawberries, etc.) can also contribute to your daily hydration. Avoid sugary beverages.
Mind Your Portions
While summer is a time for social gatherings and picnics, it’s important to be aware of portion sizes. Overeating, even of healthier foods, can lead to unwanted weight gain. Use smaller plates and bowls to naturally portion-control your meals and snacks. Also, consider following the “half-plate” rule: fill half your plate with fruits and vegetables, a quarter with lean protein, and a quarter with whole grains.
Plan Ahead for Outings
When heading out for a beach day, picnic, or road trip, planning ahead can help you avoid relying on less healthy, convenience food options. Pack a cooler with refreshing snacks like cut fruits, veggies, hummus, yogurt, or whole-grain sandwiches.
Remember, the goal of healthy eating is not about strict dietary restrictions or depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy, and enjoying the summer while nourishing your body. Use these tips as a guide and embrace this sunny season with a positive and healthy attitude.