Eating healthy and receiving all the necessary daily vitamins and nutrients is key to being healthy but also looking young and vibrant.
If you desire to look a few years younger by keeping your skin moist and elastic, it is vital to eat foods rich in vitamin E, C, A, D, B, and K. Let’s take a brief look at the sources of these goodies which help you remain healthy, young, and vital.
Vitamin E
This is a fat-soluble vitamin which can be found in many foods like meat, eggs, sunflower oil, almonds, peanuts, pumpkin, avocados, and kiwis. By eating a healthy and regular diet, vitamin E deficiency would be a rare condition.
Vitamin C
Vitamin C is water-soluble and a key factor for a functioning immune system, but it also plays an important role in maintaining healthy-looking skin. Vitamin C helps to keep the skin hydrated, improves skin tone, and helps to fight the signs of aging. Vitamin C can be found in citrus fruits, bell peppers, strawberries, blackcurrants, broccoli, and potatoes. Vitamin C cannot be stored in the body, so to meet the daily recommended amounts, it is advised to take vitamin C in addition to your daily meals.
Vitamin A
Vitamin A is a fat-soluble vitamin and is an important element regarding eyes and vision, reproduction, and cell production. It also protects you from the aging impact of the Sun. Vitamin A can be found in foods like cheese, eggs, fish, sweet potatoes, carrots, avocados, and broccoli.
Vitamin D
This is a fat-soluble vitamin, which is known for its benefits regarding bone strength. In addition, it also helps to improve skin tone and even helps to cure psoriasis. Vitamin D can be found in salmon, tuna, cod liver, and eggs. The best source for vitamin D is the sunlight.
Vitamin B
Vitamin B is a complex group of different water-soluble B vitamins. Vitamin B5 is important for skin hydration, and it also helps to treat eczema. Good sources of these vitamins are liver, kidney, beans, salmon, sunflower seeds, whole-grain wheat and rye products, chicken, turkey, peas, eggs etc.
Vitamin K
Finally – vitamin K which is a group of vitamins necessary for blood clotting and helping your body to heal wounds and keeping your bones healthy. Less known is the fact that vitamin K reduces your under-eye circles. Vitamin K can be found in kale, broccoli, spinach, cabbage, and lettuce.