Frequent air travel has become a way of life for many people, whether for work or leisure. While jetting off to new destinations can be exciting and convenient, it also raises questions about its impact on your health. Is it good or bad your well-being?
The Potential Downsides of Frequent Air Travelling
Dehydration
Airplane cabins are notorious for their low humidity levels, which can lead to dehydration. Dehydration can cause fatigue, headaches, dry skin, and worsen existing health conditions.
Jet lag
Crossing multiple time zones disrupts your body’s internal clock, leading to jet lag. Symptoms include sleep disturbances, fatigue, and digestive problems. Chronic jet lag can have a long-term impact on your health.
Deep Vein Thrombosis (DVT)
Sitting for extended periods during long-haul flights can increase the risk of DVT, a condition where blood gets clotted in deep veins, often in the legs. This can be life-threatening if a clot breaks free and reaches the lungs.
Exposure to Germs
Airplanes are enclosed spaces where you are close to other passengers. This increases the risk of catching illnesses, including respiratory infections.
Radiation Exposure
At higher altitudes, you are exposed to more cosmic radiation, which can slightly increase your cancer risk over time. This is a concern mainly for frequent fliers and flight crews.
Stress and Anxiety
Frequent travelling can be stressful, and the anxiety associated with it can take a toll on your mental health.
How to minimise the negative impacts and enjoy your travels
Stay Hydrated
Drink plenty of water before, during, and after your flight. Avoid excessive alcohol and caffeine, as they can dehydrate you further.
Move Around
On longer flights to get up, stretch, and walk around the cabin. This can help prevent DVT.
Compression Socks
Consider wearing compression socks to improve blood circulation and reduce the risk of DVT.
Adjust Your Sleep Schedule
Gradually shift your sleep schedule to match your destination’s time zone a few days before your flight to reduce the effects of jet lag.
Use Sleep Aids Sparingly
While sleep aids can help you rest during a long flight, they should be used sparingly to avoid dependency and potential side effects.
Healthy Eating
Choose nutritious meals, vegetables, lean proteins, and whole grains before and during your trip to support your immune system.
Supplements
You may also find different food supplements helpful to support your health during air travel.
Vitamin C
This antioxidant can boost your immune system and protect against illnesses.
Vitamin D
Adequate levels of vitamin D are essential for immune function. If you don’t get much sun exposure during your travels, consider a supplement.
Melatonin
This hormone can help regulate your sleep patterns and alleviate jet lag.
Probiotics
Taking probiotics can promote digestive health and strengthen your immune system.
Frequent air travelling can have both positive and negative effects on your health. While it offers the opportunity for adventure and new experiences, it can also expose you to several health risks. By following these simple tips and tricks mentioned above, you can enjoy flying and travelling to its fullest. Additionally, considering the use of vitamins and food supplements to support your immune system and overall well-being. Always consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe and suitable for your individual needs.